A dedicated yoga studio in the heart of Falmouth

Avoiding Asana needs to find contentment

  • Avoiding Asana needs to find contentment

    Dear KCY We all suffer physical injuries from time to time, but they can be a very discouraging and deflating occurrence. I recently ended my extended holiday relaxation binge and finally started getting back into...

  • How advanced are you?

    This week has been interesting in terms of my own yoga practice. In fact it’s been a little bit humbling. Back in March I went on an ‘advanced teacher training’, my teachers (the ever amazing...

  • Catastrophising Clara needs Clarity

    Dear KCY, I guess generally the problem I seem to have it that I can make little problems quite big in my mind (catastrophising, I believe it’s called). Eg. My baby doesn’t sleep at the...

  • To theme or not to theme…

    To theme or not to theme… During the last weekend of our teacher training course at Brisbane Yoga Space (BYS) the question was asked as to the importance of theming a class. It’s an interesting...

  • Turning 40

    Today I turned 40. This is crazy since I’m clearly only 32. However, as listed on my birth certificate, 1st October 1974 was the day when my then 16 year old super Mum and my...