February 2021

Vinyasa

Lotus Flow – eagle pose and variations

Yin Yoga – stretch and release

Rise & Shine – stabilising practice

Vinyasa – happy hips

Vinyasa – split options

Lotus Flow – guest teacher Daphne

Yin yoga – nurturing class

Rise & Shine – fallen triangle

Vinyasa – tree pose

Vinyasa – optional inversions

Lotus Flow – guest teacher Jacq

Yin yoga – outer hips

Vinyasa – side crow

Yin Yoga – outer hips

Lotus Flow to hanumanasana

Rise & shine – lengthening and opening

Yin Yoga – twisty shapes

Friday Vinyasa to side plank

Tuesday Vinyasa to revolved triangle

January 2021

6 January 2021 – Wednesday evening

5 January 2021 – Vinyasa – Naga Mudra

7 January 2021 – Rise and Shine

6 January 2021 – Steady & Sweet flow

8 January 2021 – Friday Vinyasa

December 2020

3 December 2020 – Rise and Shine

4 December 2020 – Vinyasa

2 December 2020 – Wednesday evening Lotus

2 December 2020 – Wednesday Yin

9 December 2020 – Wednesday night

12 December 2020 – Vinyasa

16 December 2020 – Wednesday evening Lotus Flow

16 December 2020 – Wednesday night

10 December 2020 – Rise and Shine

17 December 2020 – Rise and Shine

18 December 2020 – Vinyasa

23 December 2020 – Wednesday evening Lotus Flow

23 December 2020 – Wednesday night

November 2020

20201008

20201022

20201103

GMT20201118-Weds-Eve

20201105

20201106

20201110

20201112

20201113

20201117

20201119

20201120

20201126

20201127

October 2020

171730_Weds-Eve

171723_Weds-Eve

181847_Weds-Eve

093301_Friday-mor

Keren Lotus Flow

20201020

20201023

20201029

September 2020

Hollow back handstand 20200902

Backbending with strap 20200903

Forearm stand 20200904

GMT20200908-083407_Vinyasa

20200911

20200918

GMT20200916-171836_Lotus-Flow

20200922

GMT20200923-171919_Lotus-flow

GMT20200925-170951_Vinyasa

20200929

August 2020

Eagle Flow

All bound up

Handstand

Criss cross frog handstand

July 2020

Yin Yoga – July – 01

Lotus Flow – July – 02

Vinyasa – July – 03

July – 04

July – 05

July – 06

June 2020

June – 01

June – 02

June – 03

June 04

June 05

June 06

June 07

June 08

June 09

June 10

May 2020 

Let’s be brave! Yoga Flow – May – 01

Expansion Yoga Flow – May – 02

May – 03