Spring 5 day cleanse with Keren (Ayurveda Falmouth)
March 15 @ 8:00 am - March 20 @ 5:00 pm£35
Early Spring is Kapha season. The elements of kapha are earth and water, mixed together these make mud! And the energy as we shift into kapha season can leave us feeling like we are wading through mud. Sluggish, lethargic, stagnant and unmotivated can all be signs of a kapha imbalance.
Join Keren for a 5 day cleanse with a focus on getting energised, rebalancing the gut and adding sattvic foods to our diet. This is a cleanse to rebalance and give us more energy, leaving us feeling lighter and brighter.
How will it work?
You will be part of a private facebook group and each day Keren will post a diet sheet for the following day and a facebook live video to check in on how everyone is doing and answer any questions. You will also be invited to a special yintrospection yin masterclass at the end of the 5 days.
What will I need?
On sign up Keren will add you to the private facebook group and in there she will post a shopping list and most of these things will be household staples (white rice, different coloured lentils and mung beans etc) but also fresh fruit and vegetables, spices, oils etc
Does it involve herbs?
Ayurvedic cleanse herbs will be option and details will be given in the private facebook group. We will also make our own remedies for the most part using kitchen herb staples to avoid extra cost
How much will it cost?
The cleanse, including the yin class is £35. If you are undergoing financial hardship at the moment due to Covid-19 please contact Keren for a special rate. Once you express your interest Keren will send you a PayPal email for bank details.
Why should I do it?
In Ayurvedic terms having a healthy gut is the key to a healthy body. We often overload out digestive system with complex food and drink which dampens the digestive fire and reduced immunity. This short cleanse should leave you feeling brighter with more energy, shift a little weight if you are carrying extra, kick start your digestive fire, give your gut a rest from complex food and boost immunity with increased nutrients and vitamin C.