Winter Seasonal Yintrospection workshop with Keren via ZOOM
Feeling frazzled? and in need of some stillness and rest?
Come join our winter yintrospection for 2hrs of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look like stagnation, insomnia, dry skin, or spaciness. As the nights grow longer and the days turn cooler, and as we head into another lockdown, this is the time nourish & restore.
Join Keren for a 2 hr deep yintrospection class encompassing setting a sankalpa (a journalling exercise), pranayama to calm the nervous system, a yin sequence for tension release and finishing with a short yoga Nidra.
Book via the shop section of the website
7-9pm via zoom