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December 2020
5 day pre Christmas cleanse with Keren (Ayurveda Falmouth)
Winter is Vata season and the hectic nature of the festive season can send Vata energy even more out of balance, leaving us feeling stressed and frazzled before we've even wrapped a present or put up the Christmas tree. Join Keren to do a 5 day 'get your sparkle on' cleanse with a focus on getting grounded, rebalancing the gut and adding immunity boosting foods to our diet. How will it work? You will be part of a…
Find out more »Winter Seasonal Yintrospection workshop with Keren via ZOOM
Feeling frazzled? Unresponsive? Exhausted? And not quite ready to face the crazy festive period? Come join our winter yintrospection for 90 minutes of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look…
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