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October 2020

Yoga Nidra Training – ONLINE VIA ZOOM – with Amanda Brown

October 16 @ 6:00 pm - November 15 @ 5:30 pm
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Creative Writing for Yoga Nidra level 2 with Amanda Brown Join us for a 40 hour creative writing course offered online zoom   Yoga nidra, often known as yogic sleep is a powerful and deeply relaxing form of guided meditation that is a wonderful tool for both yourself and your students.   This online training course will break down and examine the different aspects of Yoga Nidra through a range of writing and listening experiences. We will be exploring the…

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Autumn Seasonal Yintrospection workshop with Keren via ZOOM

October 23 @ 7:30 pm - 10:00 pm
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Autumn brings to mind cosy sweater weather, lighting our woodturners, watching the trees drop their colourful leaves and carving pumpkins.  In Traditional Chinese Medicine (TCM), however, Autumn can also be a time associated with transformation, transition, sadness, and grief. In TCM, Autumn correlates to the lung and large intestine channels, which run though the chest and arms and are associated with sadness and grief. These emotions represent our ability to balance taking in and letting go. "The physiological functions of these…

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