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December 2020

Winter Seasonal Yintrospection workshop with Keren via ZOOM

December 18
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Feeling frazzled? Unresponsive? Exhausted? And not quite ready to face the crazy festive period? Come join our winter yintrospection for 90 minutes of yin, ending with a long and sweet Yoga Nidra (deep relaxation) that calms and rebuilds strength. With the Vata season upon us, which goes from late fall into early winter, the weather becomes dry, cold, windy, variable, and inconsistent—qualities associated with the Ayurvedic elements space and air. This energy can lead to an imbalance, which can look…

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