Lila teaches disciplined technical vinyasa with playfulness. She encourages her students to create a practice where physical and emotional growth walk side by side. Expect hands-on assists, technical description and application of functional anatomy. Lila has over seven hundred hours of trainings in Hatha, Jivamukti and Forrest yoga and many years of committed personal practice.

She extends love and gratitude to all the inspirational teachers who have shared their knowledge of this ancient and holy practice… Usha Devi (senior Iyengar teacher Rishikesh, India); Sharon Gannon and David Life, (Jivamukti founders); Cat Alip-Douglas (Jivamukti, Ashtanga, Buddhist practice); Jambo Dragon (Forrest Guardian and Bodyworker mentor).

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